Business Details
Online Psychotherapy Services for Anxiety and Trauma
Integral Life Counseling was founded on the belief that therapy transcends problem-solving to become a journey of self-discovery. With over two decades of experience in psychotherapy, our practice integrates mindfulness and evidence-based modalities to address anxiety, trauma, and personal growth. We specialize in helping clients break self-limiting patterns, heal emotional wounds, and cultivate authentic relationships through personalized approaches like Internal Family Systems, EMDR, and mindfulness-based techniques.Our online sessions provide flexibility and accessibility, while our commitment to continuous professional development ensures clients receive care informed by the latest research. We prioritize creating a collaborative, compassionate space where clients feel seen and supported in their unique paths toward wholeness.
Services
Individual Psychotherapy
Ketamine-Assisted Psychotherapy
Mindfulness-Based Therapy
Online Therapy Sessions
Trauma Counseling
Highlights and features
- We offer over 20 years of experience in mindfulness-based psychotherapy.
- Our practice integrates evidence-based modalities like EMDR and Internal Family Systems.
- We provide flexible online therapy sessions for accessibility and convenience.
- Our founder holds a PhD in East-West Psychology and advanced clinical training.
- We prioritize client-centered care with free initial 20-minute consultations.
Associations and certifications
- Licensed Professional Clinical Counselor (LPC #189)
Services
Individual Psychotherapy
Our individual psychotherapy sessions focus on addressing anxiety, trauma, and self-limiting patterns through personalized treatment plans. Using evidence-based modalities like Internal Family Systems and EMDR, we help clients develop emotional resilience and healthier coping mechanisms. Each session emphasizes mindfulness and self-compassion to foster lasting personal growth and improved relationships.
Ketamine-Assisted Psychotherapy
Ketamine-Assisted Psychotherapy (KAP) combines psychedelic therapy with psychotherapeutic techniques to treat treatment-resistant mental health conditions. This short-term, intensive approach helps clients access deep emotional insights and break persistent negative thought cycles. Sessions are conducted with strict safety protocols and integrated with mindfulness practices for holistic healing outcomes.
Mindfulness-Based Therapy
Mindfulness-Based Therapy integrates present-moment awareness with psychological healing to address anxiety, depression, and chronic stress. Through guided practices and therapeutic dialogue, clients learn to observe thoughts without judgment and develop greater emotional regulation. This approach enhances self-awareness and helps break automatic negative thinking patterns that contribute to mental health challenges.
Online Therapy Sessions
Our secure online therapy platform provides accessible mental health care through HIPAA-compliant video conferencing and phone sessions. Designed for flexibility, these sessions maintain the same therapeutic depth as in-person meetings while removing geographical barriers. Clients receive personalized care from the comfort of their chosen environment with scheduling options that accommodate diverse needs.
Trauma Counseling
Specialized trauma counseling addresses the lasting effects of adverse life experiences using somatic and cognitive therapeutic techniques. Through Sensorimotor Psychotherapy and other trauma-informed approaches, clients process unresolved emotional wounds and develop grounding strategies. The treatment focuses on restoring emotional stability and rebuilding trust in personal relationships through structured, compassionate care.
People
Kelley Parke
Founder & Therapist
Kelley Parke holds a PhD in East-West Psychology and over 20 years of clinical experience. Specializing in mindfulness-based therapy and trauma recovery, she integrates spiritual practices with evidence-based modalities like EMDR and Internal Family Systems. Her approach emphasizes compassionate self-exploration and personalized care.
Questions
What therapeutic approaches do you use?
I integrate mindfulness-based techniques with evidence-based modalities including Internal Family Systems (IFS), EMDR, Sensorimotor Psychotherapy, and Cognitive Behavioral Therapy (CBT) tailored to individual client needs.
Are online therapy sessions available?
Yes, all sessions are conducted online via secure HIPAA-compliant video conferencing or telephone for flexibility and accessibility.
Do you accept insurance?
I don't bill insurance directly but can provide monthly statements for out-of-network reimbursement. Clients should verify their insurance coverage for psychotherapy services.
What are your session lengths?
Standard sessions are 50-55 minutes, with extended 75-minute options available for clients preferring longer sessions, particularly during initial meetings.
Do you offer free consultations?
Yes, I provide free 20-minute initial consultations via phone or video call to help clients determine if my approach aligns with their therapeutic needs.
What are your areas of specialization?
I specialize in treating anxiety, trauma, grief, relationship challenges, and self-growth issues using mindfulness-based approaches and somatic therapeutic techniques.
