Business Details
16 Years
experience
Your Trusted Psychotherapy Partner in Greenbrae, CA
Our practice is dedicated to fostering self-discovery, healing, and personal growth through compassionate, client-centered psychotherapy. Since 2010, we have provided individualized care to clients navigating anxiety, depression, trauma, identity exploration, and life transitions. Our approach integrates evidence-based modalities such as mindful somatic psychology, psychodynamic therapy, and cognitive behavioral therapy to create a safe, nonjudgmental space for self-exploration. With extensive experience in school counseling, youth development programs, and private practice, we prioritize building therapeutic alliances that empower clients to develop self-awareness, improve coping strategies, and cultivate healthier relationships.We serve pre-teens, adolescents, and adults from diverse backgrounds, offering tailored interventions to address unique emotional and psychological needs. Our commitment to holistic well-being extends to group therapy sessions and nature-based retreats designed to foster community and resilience. By combining clinical expertise with empathetic support, we guide clients toward sustainable positive change and emotional vitality.
Services
Individual Therapy
Group Therapy
Nature Retreats
Trauma Counseling
Adolescent Support
Identity Exploration
Stress Management
Grief Counseling
Cognitive Behavioral Therapy
Mindful Somatic Therapy
Details
- Year established: 2010
Highlights and features
- We offer over a decade of experience in individual and group therapy since 2010.
- Our approach integrates mindful somatic psychology and cognitive behavioral therapy.
- Sliding scale rates available to ensure accessible mental health care.
- We provide nature-based retreats for holistic emotional healing.
- Specialized support for identity exploration and adolescent development.
Services
Individual Therapy
Personalized therapy sessions addressing anxiety, depression, trauma, and life transitions. We employ evidence-based techniques to foster self-awareness and emotional resilience. Clients receive tailored interventions to improve coping strategies and interpersonal relationships through a collaborative therapeutic alliance.
Group Therapy
Structured group programs for children, adolescents, and adults focusing on social skill development and emotional support. Participants build empathy through shared experiences while learning stress management techniques in a safe, guided environment with licensed professionals.
Nature Retreats
Experiential retreats combining nature immersion with therapeutic practices for stress reduction and self-discovery. These programs address isolation and disconnection through mindfulness exercises and group processing in natural settings to enhance emotional well-being.
Teen Therapy Group
Eight-week program for teens aged 16-19 preparing for adulthood transitions. Combines peer support with structured activities including journaling, mindful movement, and group discussions to build confidence and clarify life goals through professional guidance.
Trauma Counseling
Specialized interventions for trauma processing using somatic and psychodynamic approaches. We create safe spaces for clients to explore traumatic memories while developing grounding techniques to restore emotional stability and self-empowerment.
People
Sasha Levine
Licensed Marriage and Family Therapist
Licensed therapist with over a decade of experience in school counseling and private practice. Specializes in adolescent development and trauma recovery through integrative therapeutic approaches, combining clinical expertise with compassionate client care since 2010.
Questions
What therapeutic approaches do you use?
We integrate mindful somatic psychology, psychodynamic therapy, internal family systems, and cognitive behavioral therapy tailored to individual needs.
Do you offer sliding scale rates?
Yes, sliding scale options are available to make therapy accessible for clients with financial constraints.
What age groups do you work with?
We serve clients aged 12 and older, including adolescents, adults, and teens through specialized group programs.
Are group therapy sessions available?
Yes, we offer group therapy for children, adolescents, and adults focusing on community building and skill development.
Do you provide nature-based therapy options?
Yes, we organize nature retreats to support emotional healing through outdoor experiential learning and mindfulness.
What are your office locations?
Our offices are located in Greenbrae (350 Bon Air Rd.) and near El Cerrito Plaza in the East Bay area.
