Business Details
Sports Psychology & Mental Health Therapy in Omaha, NE
Focus Therapy & Performance Coaching is a specialized practice dedicated to enhancing mental wellness and athletic performance. Our team of certified professionals combines evidence-based practices with cutting-edge sports psychology techniques to address individual and team needs. With expertise in ADHD, anxiety, depression, and athlete mental health, we provide personalized counseling and performance coaching tailored to clients' unique challenges. Our services extend across Omaha, Blair, and Elkhorn, NE, with telehealth options for broader accessibility. We prioritize client-centered care, fostering growth through mindfulness, EFT, and trauma-informed therapies.Our clinicians hold advanced degrees and certifications, ensuring high-quality support for athletes and individuals seeking mental health solutions. By integrating clinical counseling with performance coaching, we empower clients to overcome barriers and achieve optimal outcomes in sports and daily life. Our commitment to community engagement is reflected in workshops, seminars, and outreach programs designed to educate and support families and athletic teams.
Services
Sports Psychology
Performance Coaching
Clinical Counseling
ADHD Counseling
Anxiety Therapy
Depression Counseling
Team Seminars
Parent Education
EMDR Therapy
Season-Long Coaching
Highlights and features
- Our team includes certified performance coaches with advanced degrees in mental health fields.
- We offer evidence-based treatments tailored to athlete-specific challenges like performance anxiety.
- Integrated approach combining clinical counseling with sports psychology for holistic solutions.
- Telehealth services provide flexible access to care across multiple locations.
- Proven success in helping athletes and individuals overcome mental health barriers.
What people say
Highly recommended
Positive attitude
Game changer
Lifetime skills
Compassionate approach
Services
Sports Psychology
Our sports psychology services help athletes overcome mental barriers like performance anxiety and self-doubt. Using mindfulness and evidence-based techniques, we enhance focus, confidence, and resilience. Clients learn to manage pressure and maintain composure, improving both athletic performance and personal well-being through personalized coaching sessions.
Clinical Counseling
We provide clinical counseling for ADHD, anxiety, depression, and trauma-related conditions. Our licensed therapists use CBT, EMDR, and DBT to address emotional challenges. Tailored treatment plans integrate medication management and lifestyle adjustments, supporting long-term mental wellness for individuals facing personal or professional stressors.
Team Seminars
Team seminars build mental toughness and communication skills for athletic groups. Custom workshops cover confidence-building, focus techniques, and stress management. Coaches receive tools to foster team cohesion, while athletes learn strategies to maintain composure during high-pressure competitions, enhancing overall team performance.
Parent Education
Parent education seminars teach families how to support athletes' mental health. Topics include navigating collegiate sports, managing perfectionism, and improving communication. Parents gain practical skills to help children develop resilience, balance expectations, and maintain healthy relationships within sports environments.
Season-Long Coaching
This program offers continuous performance coaching throughout athletic seasons. Monthly seminars and individual sessions address evolving mental challenges. Athletes receive personalized strategies to sustain focus, manage setbacks, and maintain peak performance under competitive pressures, ensuring consistent growth over extended periods.
People
Becky Meline
Owner, LIMHP MGCP
Becky Meline specializes in sports psychology and mental health therapy. With certifications in performance coaching, she helps athletes overcome self-doubt and achieve competitive success. Her expertise includes ADHD and anxiety counseling, with a focus on evidence-based interventions for individuals and families.
Tim Bennett
MGCP, MSPE
Tim Bennett is a certified performance coach with expertise in athlete mental development. He specializes in building growth mindsets and resilience in youth athletes. His approach combines practical tools for managing self-criticism and enhancing focus during competitive sports performance.
Dr. Charmayne Adams
PhD. CMPC
Dr. Charmayne Adams provides clinical counseling and sports psychology services. Her research focuses on mental health interventions for athletes, with a specialization in trauma therapy and performance enhancement. She integrates scientific insights into practical coaching strategies for individual and team development.
Questions
What services does Focus Therapy offer for athletes?
We provide sports psychology coaching, mental health counseling, team seminars, and season-long performance programs to address confidence, focus, and mental resilience in athletes.
Do you offer telehealth counseling options?
Yes, we provide telehealth services for mental health counseling and performance coaching to clients in Omaha, Blair, Elkhorn, and surrounding areas.
What mental health conditions do you treat?
Our clinicians specialize in ADHD, anxiety, depression, postpartum mental health, trauma therapy, and body image concerns using evidence-based treatments like CBT and EMDR.
Are your coaches certified in sports psychology?
All performance coaches hold certifications in sports psychology and mental health fields, with specialized training in evidence-based techniques for athlete development.
How can parents participate in their child's therapy?
We offer family-inclusive sessions and parent education seminars to help families support athletes' mental health and develop effective communication strategies.
What insurance plans do you accept?
We accept BCBS and UHC insurance plans for clinical counseling services. Contact our office for verification and billing details before your appointment.
