Business Details
Holistic Mental Health Therapy in Minneapolis
Judi Ross Holistic Therapy was founded on the principle of treating the whole personmind, body, and spiritthrough a personalized approach that integrates traditional talk therapy with yoga philosophies, mindfulness, and trauma-informed care. With over 15 years of clinical experience, our practice is led by Judi Ross, a Licensed Marriage and Family Therapist and Registered Yoga Teacher, who combines her expertise to help clients reconnect with their authentic selves. Our methodology emphasizes somatic processing, spiritual exploration, and customized treatment plans tailored to individual needs, ensuring clients develop sustainable tools for long-term well-being. We prioritize creating a safe, non-judgmental space where clients feel seen and supported, whether addressing anxiety, relationship challenges, or life transitions.Our telehealth services, available throughout Minnesota, reflect our commitment to accessibility and flexibility. By blending evidence-based practices with holistic techniques, we empower clients to cultivate self-awareness, heal from trauma, and achieve balance in all aspects of life. Our teams credentials, including specialized training in yoga and mental health, underscore our dedication to comprehensive care. Client testimonials consistently highlight transformative outcomes, emphasizing our ability to foster meaningful connections and practical solutions. We adhere to strict ethical standards, ensuring transparency and trust in every interaction. Our goal is to guide clients toward wholeness, helping them navigate challenges with resilience and clarity.
Services
Individual Therapy
Couples Counseling
Holistic Therapy
Yoga Integration
Telehealth Sessions
Details
- Year established: 2025
Highlights and features
- We integrate 15+ years of clinical experience with yoga and trauma-informed practices.
- Our personalized treatment plans address mind, body, and spiritual well-being.
- Telehealth sessions provide accessible care across Minnesota.
- Non-denominational approach respects all spiritual and cultural backgrounds.
- Client testimonials highlight transformative, long-term healing outcomes.
Associations and certifications
- Licensed Marriage and Family Therapist (LMFT)
- Registered Yoga Teacher (RYT-200)
What people say
Life-changing support
Nontraditional approach
Deeply spiritual experience
Safe and supportive space
Effective communication techniques
Services
Individual Therapy
Customized therapy sessions integrating talk therapy, mindfulness, and somatic processing to address anxiety, depression, and life transitions. Clients develop self-awareness and coping strategies tailored to their unique needs. Our approach fosters long-term healing by connecting mind, body, and spirit.
Couples Counseling
Holistic counseling for couples focusing on communication, conflict resolution, and emotional connection. Sessions help partners navigate relationship challenges and rebuild trust through collaborative, skills-based techniques. Designed to strengthen bonds and foster mutual understanding.
Holistic Therapy
Therapy combining traditional mental health practices with yoga philosophies, including breathwork and meditation. Addresses emotional and physical well-being to promote overall balance. Tailored to clients seeking integrative approaches to healing and self-discovery.
Yoga Integration
Incorporates yoga principles beyond physical poses, such as mindfulness and breathwork, into therapy. Enhances emotional regulation and body awareness. Designed to complement therapeutic goals without requiring prior yoga experience.
Telehealth Sessions
Secure online therapy accessible throughout Minnesota. Offers flexibility for clients to engage in counseling from home. Maintains the same personalized, holistic approach as in-person sessions through a user-friendly digital platform.
People
Judi Ross
MS, LMFT, RYT-200
Judi Ross is a Licensed Marriage and Family Therapist with 15+ years of clinical experience. She integrates yoga and mental health expertise to guide clients toward holistic healing. Her approach emphasizes self-compassion and personalized care.
Questions
What is holistic therapy?
Holistic therapy treats the whole person—mind, body, and spirit—integrating traditional counseling with practices like mindfulness and yoga to address emotional and physical well-being.
Where do sessions take place?
Sessions are conducted virtually via telehealth throughout Minnesota using a secure client portal for scheduling and meetings.
How is yoga incorporated into therapy?
Yoga principles like breathwork and meditation are integrated to enhance self-awareness and emotional regulation, tailored to individual goals without requiring physical poses.
What issues do you commonly address?
We help with anxiety, depression, relationship conflicts, life transitions, and trauma, using personalized plans to build resilience and self-compassion.
Is spirituality required in sessions?
No. While spiritual exploration is an option, therapy respects all beliefs and focuses on individual goals, whether or not spirituality is included.
What are the session hours?
Appointments are available Monday-Thursday 9:30 AM–4 PM and Friday 9:30 AM–1 PM Central Time via telehealth.
