Business Details
Couples & Family Therapy in Boulder, CO
Heart & Meaning is dedicated to helping individuals, couples, and families achieve sustainable positive change through evidence-based therapeutic practices. Founded by Dr. Sasha Raskin, a Licensed Professional Counselor with over a decade of clinical and coaching experience, our practice integrates mindfulness, contemplative therapy, and systems theory to address relationship challenges, mental health concerns, and personal growth goals. Our team combines advanced training from institutions like Naropa University and Lindsey Wilson College with certifications in Gottman Couples Therapy, Emotionally Focused Couples Therapy, and PACT to deliver tailored interventions. We specialize in couples therapy, family therapy, ADD/ADHD counseling, and conscious uncoupling, emphasizing communication skills, emotional regulation, and values-driven living. With flexible in-person sessions in Boulder, Colorado, and virtual options globally, we prioritize accessibility while maintaining rigorous ethical standards.Our approach merges academic expertise with practical tools to foster resilience, self-awareness, and meaningful connections. Clients benefit from a strengths-based perspective that honors individual experiences while promoting actionable solutions. We are committed to continuous professional development, reflected in our founder's PhD in Counseling Education and Supervision and adjunct faculty role at Naropa University. Through personalized therapy and coaching, we empower clients to navigate life transitions, heal from past patterns, and cultivate fulfilling relationships. Our practice stands on the belief that transformative growth emerges from compassionate self-exploration and intentional behavioral change.
Services
Couples Therapy
Family Therapy
Relationship Coaching
ADD/ADHD Counseling
Conscious Uncoupling
Online Therapy
Couples Retreats
Mindfulness Counseling
Executive Coaching
Stress Reduction
Highlights and features
- We offer over 10 years of clinical and coaching experience with advanced academic credentials
- Our practice integrates multiple evidence-based therapeutic modalities including Gottman and PACT couples therapy
- We provide both in-person sessions in Boulder and virtual therapy options globally
- Our founder holds a PhD in Counseling Education and Supervision with teaching experience
- We combine mindfulness practices with systems theory for comprehensive relationship therapy
What people say
Compassionate approach
Effective relationship therapy
Practical tools
Positive changes
Supportive environment
Services
Couples Therapy
Specialized therapy for romantic partners seeking to improve communication and resolve conflicts. Our approach combines Gottman methods, Emotionally Focused Therapy, and PACT techniques to address recurring arguments and emotional disconnection. Sessions focus on building trust, enhancing intimacy, and developing conflict resolution skills through structured exercises and real-time practice.
Family Therapy
Systemic approach addressing family dynamics and intergenerational patterns. We help families navigate communication breakdowns, behavioral issues, and transitional challenges through collaborative sessions that promote understanding and establish healthy boundaries. Our methods emphasize collective problem-solving and strengthening family bonds through evidence-based interventions.
ADD/ADHD Counseling
Tailored coaching and therapy for individuals managing attention disorders. Our program addresses executive functioning challenges through organizational strategies, time management techniques, and self-regulation practices. We focus on transforming perceived limitations into strengths while improving daily functioning and self-esteem through structured goal-setting and accountability frameworks.
Conscious Uncoupling
Supportive process for couples navigating intentional separation. This structured program addresses emotional processing, logistical planning, and co-parenting strategies while maintaining mutual respect. We facilitate constructive dialogues to minimize conflict and create closure through guided exercises and future-oriented planning frameworks.
Online Therapy
Secure telehealth platform for remote therapy sessions. Our digital services maintain the same therapeutic rigor as in-person sessions while offering flexibility for clients in different locations. We utilize encrypted video conferencing to deliver couples therapy, individual counseling, and coaching programs with scheduling options that accommodate diverse time zones and commitments.
People
Dr. Sasha Raskin
Founder & Licensed Professional Counselor
Dr. Sasha Raskin is a Licensed Professional Counselor with a PhD in Counseling Education and Supervision. With over a decade of clinical experience, he specializes in couples therapy, family systems, and mindfulness-based approaches. His academic background includes training at Naropa University and Argosy University, complemented by certifications in Gottman Couples Therapy and PACT. Dr. Raskin combines contemplative practices with evidence-based methods to help clients achieve sustainable positive change.
Questions
What types of therapy do you offer?
We provide couples therapy, family therapy, individual counseling, and specialized programs for ADD/ADHD. Our modalities include Gottman methods, Emotionally Focused Therapy, and mindfulness-based approaches.
Are sessions available online?
Yes, we offer secure telehealth sessions for clients in different locations using encrypted video conferencing technology for all our therapeutic services.
How do I schedule a consultation?
You can book a free 20-minute consultation through our online scheduler for in-person Boulder sessions or virtual appointments with our therapists.
Do you accept insurance?
We don't work directly with insurance companies but provide invoices and superbills for potential reimbursement from your insurance provider.
What makes your approach unique?
Our practice combines advanced academic training with certifications in multiple evidence-based therapies, integrating mindfulness practices and systems theory for comprehensive client care.
Are couples therapy intensives available?
Yes, we offer weekend couples retreats with 10 hours of concentrated therapy over three days for accelerated relationship improvement.
